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In early 2013 I received a grant to buy an Ipad. Since then my Ipad goes everywhere with me from bed to sofa to hospital waiting rooms as I document my adventures, real and imaginary, at these exciting locations.

The worry box.

3 December 2015

Blog

The worry box.

Earlier this year I attended a group CBT course for Generalised Anxiety Disorder. Years of chronic pain and the associated depression and fatigue has taken its toll and I am now what my older neighbours might call 'Bad with the Nerves'. That description, old fashioned as it, pretty much nails it. Keeping on top of it is a work in progress. One of the techniques we used on the course is 'Worry Time' where you sit for 15 minutes every day, write down all your worries and...

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